|
Hypnotherapy is proven to be a more effective solution than dieting and exercise alone, for those looking to lose weight and maintain a healthy lifestyle.
Many people have tried and failed to use dieting to control their weight. A reason for this is that dieting generally addresses the symptoms but not the root causes of overeating. So people initially lose weight but then quickly put it back on again. The causes of being overweight are different for different people, but can include stress, boredom and low self-esteem. By uncovering the individual determining factors for your overeating, we will develop a specific treatment plan to best enable you to achieve your goals. This will help to re-programme your subconscious mind to change old eating habits and remove emotional triggers that lead to over eating. Your personalized plan will help you to eat less, overcome comfort eating and, if necessary, motivate you to exercise more. The programme to help you lose weight includes:
|