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Many people suffer from stress or anxiety to some degree. A UK wide stress survey reported that 74% of adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope
Stress occurs when you believe that you are unable to deal with the issues and challenges you are faced with in everyday life.The feelings could be physical, mental or emotional. Stress is generally the result of one or more external triggers, such as work deadlines or relationship difficulties. Anxiety, on the other hand, usually has internal triggers, such as childhood experiences. For both stress and anxiety, the key is to deal with the triggers that cause the unwanted responses, by changing both perceptions and responses. Stress and anxiety usually respond well to the hypnotherapeutic and NLP tools that I use. |